100% juice typically has no added juice content and contains only the naturally occurring sugars from the fruits and/or vegetables it is made from.
With a variety of juice products on the market, there are products to accommodate all lifestyles. In addition to unsweetened juice, there are juice beverages that do contain added sugars and sweeteners. It is important to remember that juice beverages are NOT the same as 100% fruit juice; they do not present the same nutritional profile or health benefits as 100% fruit or vegetable juices.
How can I tell the difference between 100% juice and a juice beverage?
Check the label
Canada’s labeling requirements help to keep you informed when making choices for you and your loved ones. If a product is 100% juice, it will say so on the label.
Curious about how to incorporate juice into your diet?